Huzzah. Lost 4 lbs since I last started eating healthy; it's awesome because I haven't really changed my eating habits much. I even eat double cheeseburgers from Mc. Donalds. I enjoyed a HUGE triple cheeseburger just last night, so I was a bit weary about getting on the scale this morning. However, to my surprise I was 4lbs lighter than when I started this! So far the "Fat Head" logic of dieting has proven valid so far.
I lowered my carb intake to below 70grams a day. I am a strong candidate for type 2 diabetes, but according to my blood sugar levels I am not there YET. I am doing my best to nip this potential crisis in the bud for my health's sake.
I'll post before and after shots at the end of this month. WISH ME LUCK!